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Home Exercise Programs: 4 Tips for Consistency!
Home Exercise Programs (HEPs) are designed to complement the treatments that you receive in physical therapy and provide additional...

Dr. Allyson Ramos, DPT
May 1, 20235 min read
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What's the Big Deal with Dry Needling?
Dry needling is a type of therapy that is becoming increasingly popular in the medical field. It definitely has a cool and trendy factor...

Dr. Allyson Ramos, DPT
Mar 10, 20233 min read
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What Can I Expect During a PT Evaluation?
A physical therapy evaluation is an important part of the recovery process for those suffering from musculoskeletal or orthopedic...

Dr. Allyson Ramos, DPT
Feb 14, 20231 min read
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Posture Awareness for Breastfeeding Mothers
New moms often face many challenges when it comes to feeding their babies. That first month as a new parent may be a blend of...

Dr. Allyson Ramos, DPT
Feb 2, 20232 min read
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What is Direct Access Physical Therapy?
Learn more about the benefits of direct access physical therapy.

Dr. Allyson Ramos, DPT
Jan 21, 20232 min read
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